• “The cure for everything is salt water:

    sweat, tears, or the sea.”

    - Karen Blixen

  • Offerings

    Good Vibes Vinyasa

    All Levels Flow

    Whether you’re new to yoga or looking to advance your practice, this invigorating and upbeat class is for all levels. We strategically flow, building up on each pose, encouraging yogis to move forward wherever their personal practice calls for.

    Refresh, flow, and take on your day!

    Tranquil Drift

    Restorative Yoga

    Melt into your mat and find deep relaxation through gentle movements and breath work. This soothing practice is for anyone wanting to quiet the mind, open their hearts, and settle into their own space.

    Ebb + Flow

    Yin & Vinyasa Fusion

    Stretch at a slower pace & hold poses for a longer period of time with a consistent focus on strengthening your breath, shoulders, quads, and balance. Add in some flowing movements to warm the body. Learning to deepen and steady the breath on the mat, can help maintain calmness in surprising water situations.

    Rise + Grind

    Coffee Break

    Treat your office to a team building yoga class! With options to learn quick desk breaks or bring everyone to the mat, this class will surely encourage healthy habits and positivity in the workplace.

    Champagne + Savasana


    Switch up your girls weekend or bachelorette party with this class full of partner poses! Need a pre-wedding session with your bridesmaids? This feel good vinyasa is sure to provide laughs, calm any nerves, and leave everyone in a champagne meditation. Reach out below for this personal, private session tailored especially for your group.

    Private Class

    Personal, duos, + group classes

    Searching for a deeper, personal connection?

    Craving yoga in the comfort of your own space? Private sessions at the site of your choosing! All of our class offerings can be personalized into a private session including: intro to yoga, vinyasa, prenatal, restorative, corporate, and pre-wedding. Reach out below & begin your own personal yoga journey.

  • Reach Out!

    Question, comment, or inquiry?

    We'd love to hear from you!

    701 New England Road, Cape May, NJ
  • What's Your Story?

    Do you feel an instant release of tension:

    - the second the scent of saltwater touches your nose?

    - the minute your feet sink into the sand?

    - the hours you spend wading in the water?


    Saltwater Yoga was created to bring that same feeling of excitement, release, and calmness that the ocean water brings. While at the beach, we tend to be completely present. Watching the waves, soaking in the sunlight, enjoying each breeze that touches our skin. In the water, we are completely in tune with our breath and naturally move with intention. It is our mission to bring that same awareness, being in tune and at peace with the present moment.


    Saltwater Yoga was founded by Cassandra Farnan in 2019. She is a 200 Hour Registered Yoga Teacher with prenatal, restorative, and yin certifications. On the first day of yoga teacher training, students were asked “what is one thing you cannot live without.” Cassandra’s answer was simple and clear: water. Whether it is hours in the ocean, a bath at the end of a long day, or the jug of water she is always carrying, water is her vital consistent. Cassandra began her yoga journey in 2010 when she took yoga as an elective course in architecture school. It quickly became the only hour of the week where her studies and stresses were left at the door. The same calmness she felt at the beach, was found on the mat. Fast forward 9 years and Cassandra is living her dream after moving to Cape May with her husband, Paul. Through her studies, she has found how the built environment impacts people differently. Through yoga, Cassandra aims to guide people in finding their own comfort, in any environment.