• Schedule


    5:45 pm - Good Vibes Vinyasa

    @ Cape May Brazilian Jiu Jitsu



    6:15 pm - Yoga and Wine

    @ Cape May Yoga



    9:15 am - Good Vibes Vinyasa

    @ Cape May Brazilian Jiu Jitsu



  • Offerings

    Namaste Nauti

    @ Nauti Spirits Farm & Distillery

    Outdoor yoga at the farm followed by Nauti's Spirit of the Week! Take in the sunshine as you flow through your vinyasa in the field or herb garden. Then cool off with a refreshing cocktail! Nauti Spirits Distillery is on a 60-acre preserved coastal farm where they mash, ferment, distill, and bottle Vodka, Gin, & Rum. First cocktail included!

    Bayside Breeze

    Beach Yoga @ Higbee Beach

    Walk the natural path to mindfulness by starting your day at Higbee Beach. Gentle yoga movements to the sounds of morning waves, connect with nature, relax, and melt into the sand. For all levels. Higbee Beach is a wildlife nature reserve! To help protect its health and beauty, please remember to bring only the necessities - towel/blanket/mat, sunscreen, & water. Everything we bring with us, leaves with us.

    Private Class

    Personal, duos, + group classes

    Searching for a deeper, personal connection?

    Craving yoga in the comfort of your own space? Private sessions at the site of your choosing! All of our class offerings can be personalized into a private session including: intro to yoga, vinyasa, prenatal, restorative, corporate, and pre-wedding. Reach out below & begin your own personal yoga journey.

    Good Vibes Vinyasa

    All levels Welcome

    Whether you’re new to yoga or looking to advance your practice, this invigorating and upbeat class is for all levels. We strategically flow, building up on each pose, encouraging yogis to move forward wherever their personal practice calls for. Refresh, flow, and take on your day!

    Ebb + Flow

    Surfers, Swimmers, + Water Beings

    Stretch at a slower pace with a consistent focus on strengthening your breath, shoulders, quads, and balance. Learning to deepen and steady the breath on the mat, can help maintain calmness in surprising water situations.

    Tranquil Drift

    Gentle Yoga

    Melt into your mat and find deep relaxation through gentle movements and breath work. This soothing practice is for anyone wanting to quiet the mind, open their hearts, and settle into their own space.

    Champagne + Savasana


    Switch up your girls weekend or bachelorette party with this class full of partner poses! Need a pre-wedding session with your bridesmaids? This feel good vinyasa is sure to provide laughs, calm any nerves, and leave everyone in a champagne meditation. Reach out below for this personal, private session tailored especially for your group.

    Rise + Grind

    Coffee Break

    Treat your office to a team building yoga class! With options to learn quick desk breaks or bring everyone to the mat, this class will surely encourage healthy habits and positivity in the workplace.

  • Reach Out!

    Question, comment, or inquiry?

    We'd love to hear from you!

    701 New England Road, Cape May, NJ
  • Our Story

    Do you feel an instant release of tension:

    - the second the scent of saltwater touches your nose?

    - the minute your feet sink into the sand?

    - the hours you spend wading in the water?


    Saltwater Yoga was created to bring that same feeling of excitement, release, and calmness that the ocean water brings. While at the beach, we tend to be completely present. Watching the waves, soaking in the sunlight, enjoying each breeze that touches our skin. In the water, we are completely in tune with our breath and naturally move with intention. It is our mission to bring that same awareness, being in tune and at peace with the present moment.


    Saltwater Yoga was founded by Cassandra Farnan in 2019. She is a 200 Hour Registered Yoga Teacher with prenatal and floating certifications. On the first day of yoga teacher training, students were asked “what is one thing you cannot live without.” Cassandra’s answer was simple and clear: water. Whether it is hours in the ocean, a bath at the end of a long day, or the jug of water she is always carrying, water is her vital consistent. Cassandra began her yoga journey in 2010 when she took yoga as an elective course in architecture school. It quickly became the only hour of the week where her studies and stresses were left at the door. The same calmness she felt at the beach, was found on the mat. Fast forward 9 years and Cassandra is living her dream after moving to Cape May with her husband, Paul. Through her studies, she has found how the built environment impacts people differently. Through yoga, Cassandra aims to guide people in finding their own comfort, in any environment.